In 2011, when I first started exploring the realms of physical and mental fitness, I came across Shaun T’s 60 Day Insanity and the nutrition guide it came with (click here to read) I followed it to the T for 4 years thereafter. In a nutshell, somebody who had never eaten breakfast, and grew up eating 2 big meals and 2 snacks a day made the switch to 6 portion-controlled meals per day. And before we begin the IF…Read More
Ravi and Kavitha Mantha's journeys began at Baby Elephant Farm, their organic farm in the west of Hyderabad. It led to a wonderful farm-to-table movement that guarantees fresh, local, seasonal produce and food. The chef, Kavitha, has designed and continues to update an eclectic menu based on the produce of the season. Cheeses are freshly made in-house every morning. These are just a few highlights - watch this video to learn and support their mission of creating healthy lives one farm, and one table at a time.Read More
What if I told you that you could go your entire life disease-free, without ever having to rush to a doctor? You may already know that fitness is 70% what you eat. Here’s what I can promise you will have in 6 months:
• A clutter-free, positively energized mind that is...
Here’s the thing about me that might piss you off a little: I LOVE HEALTHY FOOD! I don't live to eat (it is totally okay if you do), and I don’t ever need “cheat days” for this reason. Until 2015, I was the six-small-meals-every-2-hours person. I switched to intermittent fasting...Read More