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Day 19: Legs!


Fitness challenge of the day:

INTERMEDIATE: GYM CHALLENGE: 7 sets of each 

• Leg Press x 10 

• Seated Leg Curls x 10

• Kettleball/ Dumbbell Squats x 10 

• Calf Raises with Dumbbells x 30

Earlier Event: May 6
Day 18: Abs + Core
Later Event: May 8
Day 20: Triceps (x3) + Push-ups