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WEEK #3 CHALLENGE


NO FITNESS CHALLENGE TODAY! Spend the time prepping and getting organized for our weekly challenge! 

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TIPS: 

• Start with a list of meals that you can plan to everyday - for me that is a big green juice, avocado toast, and a protein shake

• Plan ahead for groceries particularly fruits, vegetables, nuts, and any special ingredients 

• Cut and freeze vegetables, or cook meals that you can freeze. The Internet is filled with meal prepping ideas. 

• Carry water, a box of nuts, and some fruit everywhere you go. 

• If you're eating a meal outside, get a breakdown of ingredients to gauge how much is fresh vs. processed. Make the right decision. 

Earlier Event: April 25
Day 14: REST + RECOVERY
Later Event: May 4
Day 16: Strength Cardio